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Tondali/Tindora Curry

Tondali/Tindora is known as Ivy Gourd in English. This fiber rich vegetable is good for the digestion and it improves gut health.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: Indian
Calories: 25
Ingredients Method

Ingredients
  

  • 1 lb Tondali/Tindora
  • 1/2 piece Onion
  • 1/2 piece Tomato
  • 1 tsp Red chili powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • 2 tsp Coriander powder
  • 2 tsp Garam masala powder
  • 3 tbsp Canola oil
  • 1 tsp Salt(or adjust to taste)
  • 1 cup Water

Method
 

  1. Wash tondali/tindora with water and cut into length wise or circles and put it in the water.
  2. Take a pot, put it on medium heat, add oil and let it heat for 2 to 4 minutes. Add mustard seeds, let it sputter. Add cumin seeds, add onion and cook until golden brown.
  3. Add ginger garlic paste to onion, let it cook for 1 to 2 minutes until pale in color.
  4. Add red chili powder, turmeric powder, coriander powder and garam masala and salt, let it cook 1 minutes. Add 1 to 2 tablespoon water and let the masala cook for a 2 minutes.
  5. Add tondali/tindora to cooked masala and mix together.
  6. Add a cup of water and cover the pot with lid and cook for 15 to 20 minutes.
  7. Tondali/Tindora curry is ready.