Hummus

Hummus is a Mediterranean dip. Hummus is made with boiled chickpea(garbanzo) beans and sesame seeds, both main ingredients are very healthy and rich in protein, vitamin B, fiber, minerals and antioxidants. It is used as spread or dip which can be enjoyed with pita chips, pita bread.

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Hummus

Hummus can be enjoyed with pita chips and bread.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 4 people

Course: Side Dish

Cuisine: Italian, Mediterranean

Calories: 160

Ingredients Method

Ingredients

  

• 1 can/pouch Boiled chickpea(garbanzo) beans
• 1/4 cup Sesame seeds(Toasted)
• 1/4 cup Olive oil
• 1 no Lemon(juice)
• 2 no garlic cloves
• 4 tbsp Fridge cold water
• 1/4 tsp Red chili powder(for garnish)
• 1/4 tsp Black pepper(for garnish)
• 1 tblsp olive oil(for garnish)
• 1/2 tsp Salt(adjust to taste)

Method

 

1. Take one can of boiled chickpea(garbanzo)beans.
   
2. Take one fourth cup of toasted sesame seeds.
   
3. Take one fourth cup olive oil.
   
4. Take one lemon.
   
5. Take a juicer and make a juice.
   
6. Take one blender, add toasted sesame seeds, olive oil and blend it together until smooth paste.
   
7. Pour the sesame paste into bowl and keep aside.
   
8. Take a blender, add chickpea(garbanzo)beans, garlic clove and fridge cold water. Blend it together until smooth paste.
   
9. Mix together sesame paste and chickpea(garbanzo) paste together and garnish with red chili powder and black pepper and olive oil.
   
10. Enjoy hummus with pitta chips.